2nd blog
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
9th November 2009
Carrying on really from last time the theme remains around the immune system and ways in which we can all help ourselves stay well.
Now is the time when the clocks have gone back, the nights are drawing in, and daylight hours are shorter, to really focus on boosting your immune system. The simplest way to do this on a daily basis is to get out when the morning winter sun is shining before 10am for at least half an hour. The sun activates the production of Vitamin D in the skin and has a beneficial effect on our mood and immune system.
HOWEVER The sun in winter is a lot weaker than in the summer and also less evident obviously , so insufficient most probably, to make enough Vitamin D in our skin.
Oily fish provide lots of Vitamin D, but not all of us eat heaps of that – especially vegetarians and vegans.
So – although I am not a great one for supplements – a bit of extra Vitamin D could boost our immune systems this winter.
In fact, new research funded by the Welcome Trust has shown that Vitamin D supplements enhance a person’s immunity to bacteria.
